Posts Tagged ‘Weight’
Effects of Rapid Weight Loss
Adnan Sami did it and now Bipasha Basu claims to have done it! What are we talking about? Of course weight loss! But not just any kind of weight loss, we are talking about sudden weight loss. The ‘Ugly duckling to Beautiful Swan’ transformation inducing weight loss!
Weight Loss no doubt increases the persons self confidence and general health levels but also helps them to look and feel better about themselves! But there are certain conditions to it, the main being it shouldn’t be rapid weight loss but a structured weight loss that is achieved by a combination of the proper diet and exercises.
However with the people of 21st century being obsessed with all things fast – fast paced lives, fast food, fast internet connectivity, fast trains, fast cars and so on. Everyone today wants to lose weight fast! Even though rapid weight loss seems like a good option for today’s busy bodies, it brings with it many potentially harmful side effects.
What is Rapid Weight Loss?
Rapid Weight Loss is nothing but sudden weight loss that occurs either due to medical conditions such as a gastro-intestinal disease, a dysfunctional thyroid, diabetes or due to certain medications. Sudden weight loss can also be achieved by lowering one’s calorie intake by going on a diet.
However unlike other forms of weight loss achieved by dieting and exercise, rapid weight loss is often temporary and leads to harmful effects. Following is a list of the effects of rapid weight loss,
Muscle Loss
Rapid weight loss is often accompanied with loss of muscle, as with this kind of sudden weight loss the body slips into ‘ketosis’, a state in which the body begins to burn muscle for energy! Plus with fat not being an effective energy source, the body tends to preserve it as an energy source, using it only as the last option. This leads to more muscle being burned for energy generation purpose by the body, leading to muscle loss.
Loose Skin
Even though our skin is elastic, it needs time to adapt to the changes in our body. But with rapid weight loss, the skin does not get the needed time to adjust to the sudden shrinking of the various body parts, a result of which is sagging skin. Loose skin due to sudden weight loss is mostly visible around the abdomen and in the arms and thighs of the individual.
Hair Loss
Hair Loss is a common occurrence when it comes to rapid weight loss caused by dieting. As most diets aiming for a considerable weight loss advise either a liquid diet or a low calorie diet, both of which lack proteins.
Hair needs protein for its growth and upkeep. In case of a rapid weight loss, where even the metabolism is decreased, protein absorption from the food consumed is low. With lack of protein in the body, the hair becomes brittle and eventually breaks.
To read full article see Effects of Rapid Weight Loss
More Sudden Rapid Weight Loss Articles
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A few nice weight loss exercise images I found:
weight loss exercise class
Image by ninahale
At HHH weight loss spa I had never had a fitness class that was like a spin class, but you could choose which machine you wanted to use in the resort exercise classes. They’re so much funner in a group. Really nice views from the windows.
My Weight Loss Chart
Image by Chris Pirillo
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Info With regards to the Super Green Tea Diet – How Can You Lose Weight With Green Tea?
A guess could be ventured that by you reading over the content of this article, you could be among the many folks that are just trying to have a little bit healthier and maybe lose a tiny bit of weight in the process. What you don’t need is expensive diet solutions, nevertheless rather you could find some real success with the Super Green Tea Diet and what it could offer you.
There are so many different diets that are reaching some stages of prominence right now, that it’s almost hard to tell them apart. While there are differences between them all, they are often subtle and troublesome to distinguish from four or 5 other options that might be similar in nature. Most of those refer to counting calories and skimming on this or that, although the Green Tea Diet is different than that.
In fact, this article is going to give you a brief introduction to the various aspects that make this Super Green Tea Diet different than all of the rest. The perfect way to do this is to give you the very best pieces and parts of the process that you will be asked to complete. This way, you can then understand how all of this works the perfect to assist you to lose weight and get to feeling excellent.
The Green Tea Diet may resemble you are simply going to become drinking a whole lot of green tea, however , in all actuality you aren’t. Rather, you are going to become taking a capsule that is said to contain all of the incredibly best aspects and helpful consequences of the regular drinking of strong green tea. So, in theory, you actually don’t have to drink any green tea at all if you don’t wish to.
Actually, this is going to do several different things to start really improving your health. Several of the more efficient things are: promoting thermogenesis, restricting the production of insulin and even increasing your metabolism against fat and sugars. To better explain what all of those fancy terms actually mean, read on because the next paragraph ‘ll explain it a tiny better.
By inhibiting the production of insulin, calories from fat are not able being stored into your body as easily if at all. So you are storing less calories that aren’t going to have burned. Thermogenesis is a process of burning these calories, amongst the other calories that you may ingest each day. And increasing the metabolism of your body, means that you are going to have more energy and less weight gain even if you weren’t exercising.
The Super Green Tea Diet is best done together with exercise, although it does not have to be. While there are certainly many more things to consider about this diet, this should give you a tiny bit of insight into why this is a solid option and how this can assist you to to lose weight and get into better shape quickly.
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Question by Exercisereviews: I have been trying to lose weight but am finding it hard to find a very good fitness or weight loss program!?
whilst surfing the net for exercise and fitness program reviews I came across this website http://exerciseandfitnessreviews.com It looks pretty good and has a list of Top 10 Weight loss and Fitness programs. Can someone please give me some advice on which program I should choose to Lose Weight and Gain Muscle at the same time? Thanks in advance
Michele
Best answer:
Answer by Wendy
I have seen the site you mentioned and I have seen most of the featured top 10. The problem is some of them can be complicated and offer little support after you buy the program.
To accomplish your goals, I recommend checking out the programs at the site below. You will also receive coaching, nutrition support, and motivation support.
Good luck.
Know better? Leave your own answer in the comments!
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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss
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Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:
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Kirstie Alley
Los Angeles, California (PRWEB) January 5, 2010
Kirstie Alley has launched a new fitness and healthy living focused micro-blogging community called Phitter as a gift from Kirstie and her new weight loss program to encourage community talk and member support around weight loss, diet, health, recipes, wellness and work out tip topics.
As stated in the site’s mission statement:
“Phitter.com is a “phitness phocused” community that encourages members to talk, or “Phit,” about fitness, weight loss, working out, dieting, exercising, and healthy living while making new “Phriends” and having “Phun!”
Kirstie kicked off the launch of Phitter.com on Christmas Eve December 24, 2009 with a tweet on her Twitter channel, @kirstiealley:
“MERRY CHRISTMAS…Phitter is my gift to you and a gift to myself…A HEALTHY, LEAN, HAPPY BODY, a lively SPIRIT, and a clear mind”
Phitter users have personal profile pages that display their “phollowers” and who they are “phollowing.” Phitter allows Phitter’ers to write and post messages, or “phit,” in 140 characters or less, either through SMS texting or on the web, as well as send private messages to others with “Phit In” and “Phit Out,” and post phavorite messages to their profile. Users can also join groups and subscribe to other Phitter channels or RSS feeds to read their phits. Furthermore, Phitter lets users add their Twitter account information to send Phitter notices automatically to Twitter, and subscribe to Twitter friends who have already joined Phitter.
Phitter is also currently buzzing at Twitter with 17 pages of tweets where users have been tweeting about Phitter, its purpose and community. Twitter user @SissyHand, tweeted: “just joined ‘Phitter’! I’m so excited!! 
wooo! Let’s Phit this!!”
Kirstie Alley is phitting regularly about her own weight loss and phitness challenges and discoveries while mixing with and supporting other Phitter members on Phitter.com via her profile page at http://www.Phitter.com/index.php/KirstieAlley .
“@aintoronto oh yes, successes and set backs. life is a damn roller coaster isn’t it? Maybe we’ll fix that coaster and level it out at LEAN”
Follow Kirstie Alley on Phitter.com or Twitter via @kirstiealley and visit the official Kirstie Alley website at http://www.kirstiealley.com to get information on her much anticipated weight loss program launching soon and to receive 10% off her weight loss products by registering before launch.
About Kirstie Alley:
Kirstie Alley is a two-time Emmy-award and Golden Globe-award wining actress currently shooting a new reality show for A & E and has starred in such hit television shows as “Cheers,” “Veronica’s Closet,” and “Fat Actress,” as well as feature films including Look Who’s Talking, Look Who’s Talking Too, Look Who’s Talking Now, Village of the Damned, Deconstructing Harry, For Richer or Poorer and Drop Dead Gorgeous.
Press Contact:
Jason Weinberg, Untitled Talent
310. 601. 2101
Donovan(at)untitledent(dot)com
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Los Angeles, CA (PRWEB) July 14, 2009
Max Muscle Sports Nutrition announces a new weight loss formula that combines the finest proven weight loss and fat burning ingredients available, scientifically proven, and documents all for consumer piece of mind.
“Consumers simply aren’t falling for the ‘one shot wonder’ weight loss formulas anymore,” declared Max Muscle Sports Nutrition President Sean Greene. “Specifically designed for adults, Max De-Lite contains several clinically proven weight loss ingredients to suppress appetite, provide maximum calorie burning (thermogenic effect), accelerate fat loss, increase energy and elevate the body’s metabolism.”
Max De-Lite Activated Weight Loss Formula promotes weight loss and appetite suppression by containing three Proprietary Patented ingredients for safe and effective weight loss including, Slimaluma®, Advantra Z®, and Clarinol™ CLA.
“This is where the science of weight loss comes into play and truly underscores the Max Muscle difference…’The Max Muscle Experience’ as our clientele like to call it,” said Greene. “By not going for the ‘quick fix’ and educating our customers on what it really takes to lose weight and become fit, our credibility soars. For example, Clarinol™ CLA is the highest concentrated form of CLA and the only clinically proven CLA tested for body composition changes. In short, it’s tested, proven and safe. It’s what people are looking for. On top of all that…it tastes great! Like fruit punch!”
Max Muscle Sports Nutrition’s Chief Scientific Officer Dr. Phil Harvey has taken great pains in the Max Muscle labs to assure all ingredients are safe, proven, clinically reviewed, and customer applauded. Advantra Z®, for example, is the only patented Citrus aurantium indicated for weight loss and physical performance on the market today. Slimaluma® clinical studies have shown to suppress appetite, limit fat accumulation and reduce formation of fat.
“Before anybody walks through the door of a Max Muscle Sports Nutrition store, we’ve got a battery of science and safe built into every product, practice and piece of advice our Certified Sports Nutrition Coaches hand out. It’s a recipe that has fueled not only the sales of our products, but the development of franchised stores around the country now growing at our fastest pace ever,” added Greene.
In test trials with the product, the overwhelming response from consumers was the taste of Max De-Lite. Like a treat, a glass of fruit punch, De-Lite not only sounds like it is good for you, it tastes that way. And, because of the effective thermogenic, metabolic, fat oxidation and performance enhancing ingredients that share its makeup, the caffeine and Green Tea Extracts included as well are literally ‘an assault on stored fat and a deterrent on the fat you consume’.
Store orders for Max De-Lite Activated Weight Loss formula at the more than 150 Max Muscle Sports Nutrition stores across the country actually sold out the first inventory shipment as the combination of the summer season and the national movement beginning to shun ‘secret formulas’ for weight loss gravitate to what is credible, proven, researched and documented. The Product Data Sheet for Max De-Lite, like all Max Muscle Sports Nutrition products, is instantly available for your review on the homepage of Max Muscle’s website at www.MaxMuscle.com.
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