Product Description Despite 33 billion U.S. dollars spent annually on diet programs and exercise, more than half of U.S. adults are overweight and one in five are obese. Many people lose weight in the initial stages of the diet, but then lose our way, back to their original weight, and are locked in a discouraging cycle. In this book, two experts on behavior change, helping readers to identify their particular reasons for the course in the past and learn to address these issues at present. . . . More>>
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I have given 4 stars slightly condensed writing style (almost abstract-like) if it were not for the almost universal application of the ideas of the book to many other areas, in addition to weight loss and exercise: business, career, relations, cleaning, etc.. Rating: 5 / 5
There are no tricks in this book, just good solid advice for novice and experienced Dieter. If you want to try some of the reasons behind its failure as a dieter, this book can help in that process. Some of the advice may seem obvious at first, but eventually, there will be issues that in turn, again and again on his journey específico.Hay 10 chapters. My favorites in the book are (in order of my preference): Chapter 7 – unruly emotions that govern your life? Chapter 4 – Do you accept responsibility for the decisions you make? Chapter 8 – How do you treat your mistakes? Each chapter deals of a specific behavior or belief system that could be interfering with your success in losing weight. Chapter 3 reviews the possible hidden agendas you may have, but can not be considered. Test Chapter 1 or is not ready for change. Each section has questions you can do to see if the information may be applicable. Then there are direct short that offers solutions to many major problems as defined in sección.Esto is not a book for people who like new tricks or writing a sermon. This is a guide written by two PH. D psychologists who have years of experience. And yet, not read like a thesis. It has a very practical “hands on” tone. If you want real world advice, this is a good book for leer.Calificación: 5 / 5
This book could work for someone who has never thought about goals and priorities, which is very overweight, and believes that evil ejercicio.Tengo twenty kilos overweight, eat less healthy than a thousand calories a day and mild exercise (I’m 57 and have had a heart attack). My doctors can not understand why I gained weight. My nutritionist can not understand. They just write it off as “Oh, well, you’re older and maybe your metabolism has slowed.” Great ayuda.Pensé I’d learn something from this book that can enlighten me, but all the earth is just a simple basic logic. If you know your motives, have set goals, and are aware of what you’re doing and why, this book offers nothing new. If you are trying to diet and exercise, for the first time and are completely clueless, you can get something from him. Rating: 1 / 5
This book was very useful for me as we really got into the motivations behind my diet failures. I learned a little about the different sections of not taking responsibility for my actions (or inactions) and not put my needs quite high on my priority list. I recommend this book to those seeking something more than a psychological take dietary failures. Rating: 5 / 5
I like this concise, well written guide to losing weight and exercising. It is especially useful because it gave a responsiblity in the hands of the only person with the power to affect change in my life, yo. This book helped me identify barriers to regular exercise and develop strategies for each chapter, to stay the course. More importantly, I found this book a good tool to identify and work through barriers in all aspects of my life. None of that I recommend. Rating: 5 / 5